Iifym diet adalah

Sebisa mungkin, analisa terlebih dahulu apakah metode diet tersebut cocok atau tidak dengan Anda, bagaimana penjelasan ilmiahnya, apakah bisa diterima secara logis ataupun tidak, dan cari tahu dengan baik dampak kesehatan jangka pendek maupun jangka panjang yang dapat ditimbulkan.

Bottom line: Makanan yang tergolong dalam kategori junk food umumnya minim zat gizi mikro. Hal ini dikarenakan, menurut teori IIFYM, mengonsumsi bahan makanan sumber zat gizi makro secara tidak langsung juga mengandung zat gizi mikro seperti vitamin dan mineral. As with any major lifestyle change, you should consult your doctor or a registered dietitian before drastically changing your diet or starting a weight-loss program.

IIFYM (If It Fits Your Macros): A Beginner’s Guide

Fatty fish, like salmon, sardines and anchovies Full-fat dairy products, like cheese, cream, whole milk and yogurt Mayonnaise Oils from fruits, nuts and seeds Olives Seeds, like chia and flax Foods High in Carbs Breads, cereals, pastas and baked goods Legumes, like beans, lentils, peanuts, peas and soy Grains, like oats, wheat, barley, rye and rice Fruits, especially bananas, plantains, mangoes and apples Pseudocereals, like amaranth, buckwheat, millet, quinoa, teff and wild iifym diet adalah Starchy vegetables, like potatoes, sweet potatoes, winter squash and corn While tracking is important, there is no need to stress about hitting your macros exactly every single day.

Research has found a strong association between food and fitness tracking and the development of eating disorders, especially in young women. However, IIFYM does not track micronutrients, and may not be suitable for people with certain medical conditions or those who are at risk of an eating disorder.

IIFYM may not be appropriate for everyone, especially people iifym diet adalah serious medical conditions. One potential drawback is that, if you're not eating mostly nutritious foods, you might be missing out on important vitamins and minerals. While it's great that IIFYM allows people to indulge and is relatively flexible compared to more restrictive diets, there's still a lot of food-based analysis or calculation involved.

Food tracking has also been linked to successful weight loss, so the tracking component of IIFYM may also be beneficial. Summary Weighing and tracking your foods is highly recommended to ensure you are meeting your macros.

Bagaimana dengan asupan zat gizi mikro? Gizi yang paling diperhatikan disini adalah asupan gizi makro yaitu karbohidrat, protein dan lemak. Addressing other factors beyond just diet, like motivation, emotions, sleep and stress may help people keep weight off more successfully.

IIFYM adalah jenis pengaturan pola makan yang tidak terlalu terfokus pada jenis makanan yang dikonsumsi, melainkan pada zat gizi makro macronutrients.

The Bottom Line IIFYM is a flexible dieting option for people who want to lose weight and build muscle mass without feeling overly restricted.

Julie Upton, M. Likewise, if 30 percent of your diet is coming from saturated fat, instead of mostly from healthier monounsaturated and polyunsaturated fats, you're following the IIFYM rules but going against the USDA recommendation to limit your saturated fat intake to less than 10 percent of your total daily calories.

While the candy bar and salmon both contain a large amount of fat, the Snickers bar is loaded with carbohydrates, while the salmon is packed with protein 12. One great thing about focusing on all the macronutrients, per Upton, is that it keeps people from vilifying or eliminating a single group.

IIFYM menawarkan defisit kalori dengan cara yang mudah yaitu mengonsumsi makanan apapun yang Anda suka, tetapi jumlah kalorinya tidak melampaui dari kebutuhan harian yang sudah ditentukan. So, opt for healthy, nutrient-dense food most of the time. If you're following a personalized diet template, it's best to get that template from a registered dietitian or a doctor.

Beyond that, it's basically a free-for-all.

IIFYM Calculator

It Helps You Achieve Your Weight Goals So far, research is conflicting on whether or not manipulating your macros affects weight loss. But, it's still important to follow basic healthy eating guidelines. Misalnya untuk asupan karbohidrat. For those who wish to gain weight on IIFYM, increasing calories and consuming higher amounts of protein should result in weight gain.

The IIFYM program offers access to online coaches, but these are not required to have any formal training in nutrition or dietetics. Pada IIFYM, Anda bebas mengonsumsi jenis makanan atau minuman apapun, frekuensi sebanyak apapun asalkan kebutuhan zak gizi makro terpenuhi dan jumlah kalorinya tidak melebihi kebutuhan kalori harian Anda.

Another important note: IIFYM adalah metode yang bagus apabila dilakukan dengan benar. For example, a Snickers bar and 5. If your goal is to lose weight, more power to you, but your health matters more than a number on a scale or a tag in your jeansso it's crucial to maintain a holistic approach to weight loss, which also includes physical activity, good, quality sleep, stress management, and paying attention to other factors, such as medical issues and hormones.

Also understand that everyone's daily caloric expenditure the number of calories you burn every day varies, so the number of calories and macronutrient that helps one person reach their goals may not work for someone else.

No matter how you eat, the rules of fueling your body in a healthy way remain the same. While low-fat or low-carb diets might lead to weight loss due to a caloric deficit that comes as a result of eliminating so many foods, the USDA's dietary guidelines stress that, for otherwise healthy people, a balanced diet containing all three macronutrients is best for overall health.

Meskipun Anda bisa memakan apapun sebebasnya, namun Anda harus memiliki kontrol diri yang baik dan memperhatikan asupan kalori secara detail, bahkan lebih dari itu Anda juga harus memperhatikan jenis zat gizi makro yang terkandung pada makanan tersebut.

If It Fits Your Macros Diet—AKA 'IIFYM'—Pros and Cons

Untuk itu, bijaklah dalam memilih metode diet dan apabila dirasa perlu, berkonsultasilah dengan ahli gizi yang dapat memberikan masukan sebagai bahan pertimbangan Anda. Yes, it can help you stay fit or lose weight if you follow it correctly based on your goals.Bagi kalangan penggiat olahraga kebugaran dan angkat beban, mungkin tidak asing lagi dengan istilah IIFYM atau “If It Fits Your Macros”.

KENAL LEBIH DALAM IIFYM DIET

IIFYM adalah jenis pengaturan pola makan yang tidak terlalu terfokus pada jenis makanan yang dikonsumsi melainkan pada zat gizi makro (macronutrients).

Gizi yang paling diperhatikan disini adalah asupan karbohidrat, protein dan lemak. IIFYM - The leader in helping people with macro dieting offering a variety of Macro and Weight Loss Calculators, along with articles to help you.

Jan 04,  · #IIFYM is all over Instagram lately. Experts explain the pros and cons of the If It Fits Your Macros diet for health and weight festival-decazeville.com: Korin Miller.

Jul 29,  · TDEE adalah aspek yang paling penting dalam dunia fitness dan diet. Lo mau naikkin berat? Mau turunin berat?

Bakar lemak? Jawaban lo ada di TDEE (Total Daily Energy Expenditure). Biar kita ngomongnya gampang, bayangin aja TDEE itu jumlah energi yang DIKELUARKAN badan. Energi yang dikeluarkan badan bisa dibagi menjadi 2 kategori:Author: Brodibalo. Jun 05,  · IIFYM, or “If It Fits Your Macros,” is a type of flexible dieting that helps people lose weight without feeling overly restricted.

Rather than focusing on calories, IIFYM tracks macronutrients. IIFYM Macro Calculator. The IIFYM macro calculator is the first diet calculator of its kind.

We developed the IIFYM macro calculator to become the most comprehensive and easy to use weight loss calculator for people following the IIFYM diet and flexible dieting for fat loss with IIFYM.

Iifym diet adalah
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