E-cigarettes or smokeless tobacco still contain nicotine. Regularly wash clothing, bedding and areas in your home that can become contaminated such as bathrooms and kitchen.
Follow-up care If you are taking certain medicines, you may need blood tests to check for progress or problems. Omega-3 fat is found in certain fish, such as salmon, tuna, and trout, and in walnuts and flaxseed.
Gradually increase your activity, as directed by your doctor. Women should limit alcohol to 1 drink a day. Quit smoking. Ask your doctor for menus and other diet information. Sodium is found naturally in foods, but a lot of it is added during processing and preparation.
Fried foods also contain trans fat. Further information Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. You can benefit from simple activities such as walking or gardening.
Cholesterol is found in animal foods, such as eggs and lobster, and in dairy products made from whole milk. They often contain salt. If breathing difficulties, excessive bleeding, fever, or other disturbing problems should develop after leaving the hospital, return to the Emergency Room.
Processed foods, such as cured or smoked meats, bacon, hot dogs, sausage, bologna, ham, and salami Anchovies, olives, pickles, and sauerkraut Soy and Worcestershire sauces, tomato and other vegetable juices, and most cheeses Many bottled salad dressings and salad dressing mixes Most snack foods, such as chips, crackers, and others When you cook, replace salt with other seasonings.
Subscribe to our newsletters. Sodium controls fluid balance in our bodies and maintains blood volume and blood pressure.
Add little or no salt to food you prepare. High sodium food additives include salt, brine, or other items that say sodium, such as monosodium glutamate. Use imitation bacon bits on salads and baked potatoes instead of regular bacon bits. It is not intended as medical advice for individual conditions or treatments.
Weakness, tingling, or loss of feeling on 1 side of your face or body Sudden double vision, or trouble seeing in 1 or both eyes Sudden trouble talking, or slurring your speech Trouble understanding other people speaking Sudden, severe headache Dizziness, loss of balance, a spinning feeling, or a sense of falling Blackouts.
Any fresh or frozen beef, lamb, pork, poultry and fish Eggs and egg substitutes Dry peas and beans not canned Low-sodium canned fish Drained, water or oil packed canned fish or poultry Dairy Products. Wear a? If you have one, limit how much tap water you drink.
Unhealthy fats can cause unhealthy cholesterol levels in your blood and increase your risk of heart disease. Signature Printed Name Date. Talk with a dietitian to help you create a meal plan and schedule that is right for you.
Use oil and vinegar on salads. If you think the restaurant might use MSG, ask them not to add it to your order. Write down your questions so you remember to ask them during your visits.Following a low-salt diet helps keep high blood pressure and swelling (also called edema) under control.
It can also make breathing easier if you have heart failure. It can also make breathing. A low-fat diet is an eating plan that is low in total fat, unhealthy fat, and cholesterol. You may need to follow a low-fat diet if you have trouble digesting or absorbing fat.
Eating a variety of foods every day can help you limit salt. Try to eat a balanced diet. Buy fresh vegetables and fruits whenever possible. They are naturally low in salt. The purpose of a low-salt, low-fat and low-cholesterol diet, often referred to as a heart-healthy diet, is to reduce the amount of cholesterol in your blood and also to prevent fluid retention.
A heart healthy diet is an eating plan low in total fat, unhealthy fats, and sodium (salt). A heart healthy diet helps decrease your risk for heart disease and stroke. Limit the amount of fat you eat to 25% to 35% of your total daily calories.
Limit sodium to less than 2, mg each day. A dietitian will teach you how to read and understand food labels. Discharge Instructions for Transient Ischemic Attack (TIA) You have been diagnosed with a transient ischemic attack (TIA).
A TIA is also known as a mini-stroke.